Christy Van Vliet

Health & Fitness Coach for Busy Moms


Health & Fitness Coach for Busy Moms

Are you a BUSY mom who struggles to find the TIME, ENERGY and MOTIVATION to make healthy eating and exercise a part of your regular routine? Do you find yourself on the roller coaster of crash dieting and then regaining the weight? Do you have a hard time putting yourself first? I help my clients to:

  • jack up their energy levels
  • manage busy schedules and overcome overwhelm and anxiety
  • overcome obstacles so you won't get derailed
  • enjoy life without the guilt
  • uncover strategies to help you remain committed to your health long term
  • lose the weight and feel great in your skin
  • learn how to put yourself first so you can be the best mom you can be!

Find out more at


fitness coachinghealth coachingmindset coachingnutrition coachingpersonal trainingrun coachinggroup fitness
  • Owner of i AM fitness!

  • Canfitpro Personal Training Specialist

  • PN1 Certified Nutrition Coach

  • Pre and Post Natal certificate

  • BComm